Butternut Squash Soup

30 mins (prep 30)
8 ingredients
4 servings
Based on a recipe from Juliano’s book, RAW the UNccook Book. This soup is incredibly refreshing and vibrant. I was a little skeptical going into it that raw butternut could be so delectable -- yet it is with the right accompanying flavors and these ingredients are absolutely perfectly matched. Even skeptical DH, after watching me make it, said he couldn't be more surprised at how delicious this is; he wants me to make it for brunch sometime and add champagne to it! :)

Categories:  technique , 3-steps-or-less , low-sat.-fat , no-cook , soups-&-stews , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , healthy , vegetarian , squash , vegetable , healthy-2 ,
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Serving Size (487.06 g)
Servings 4
Amount per Serving
Calories 289.1 Calories from Fat 9.09
% Daily Value *
Total Fat 1.01g 6.2%
Saturated Fat 0.18g 3.66%
Trans Fat 0.0g %
Cholesterol 0.2mg 0.26%
Sodium 22.54mg 3.76%
Total Carbohydrate 71.58g 95.44%
Dietary Fiber 8.09 g 129.51%
Sugars 44.48 g %
Protein 5.16g 41.31%
Vitamin A 20601.97IU% Vitamin C 165.32mg%
Calcium 190.81mg% Iron 5.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4