Butternut Squash Soup


Food.com
330 mins (prep 180, cooking 150)
10 ingredients
8 servings
This takes a little effort but to me, it is worth it. A comforting Fall soup. From Taste of Home.

Categories:  seasonal , north-american , comfort-food , taste~mood , free-of... , equipment , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , weeknight , main-dish , gluten-free , oven , american , southern-u.s. , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (98.46 g)
Servings 8
Amount per Serving
Calories 183.82 Calories from Fat 104.04
% Daily Value *
Total Fat 11.56g 142.25%
Saturated Fat 1.7g 67.9%
Trans Fat 0.19g %
Cholesterol 59.45mg 158.52%
Sodium 372.49mg 124.16%
Total Carbohydrate 0.31g 0.83%
Dietary Fiber 0.04 g 1.29%
Sugars 0.03 g %
Protein 19.9g 318.39%
Vitamin A 29.28IU% Vitamin C 0.03mg%
Calcium 9.37mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unpeeled butternut squash, unpeeled, large, head of garlic, small, dried thyme, whipping cream, minced fresh parsley
 

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