Butternut Squash Soup


Food.com
50 mins (prep 20, cooking 30)
9 ingredients
2-3 servings
I've tried several butternut soups and this is the best of the bunch. Every part of the squash gets used, adding lots of flavor. You can store it in the refrigerator (or so I hear) and reheat, but never boil, the soup.

Categories:  technique , <-60-mins , onions , seasonal , equipment , soups-&-stews , brunch , low-carb , low-cholesterol , small-appliance , number-of-servings , inexpensive , squash , healthy-2 , stove-top , for-1-or-2 , comfort-food , food-processor~blender , taste~mood , bisques~cream-soups , thanksgiving , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , holiday , low-calorie , winter , presentation , fall , vegetable , savory , steam ,
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Ingredients

Nutrition

Serving Size (740.97 g)
Servings 2
Amount per Serving
Calories 361.17 Calories from Fat 209.52
% Daily Value *
Total Fat 23.28g 71.63%
Saturated Fat 14.48g 144.8%
Trans Fat 0.48g %
Cholesterol 72.32mg 48.21%
Sodium 40.67mg 3.39%
Total Carbohydrate 40.6g 27.07%
Dietary Fiber 6.8 g 54.43%
Sugars 8.32 g %
Protein 4.13g 16.54%
Vitamin A 36967.62IU% Vitamin C 71.62mg%
Calcium 196.72mg% Iron 2.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole, dark brown sugar, freshly grated nutmeg
 

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