Butternut Squash Soup


Food.com
40 mins (prep 20, cooking 20)
13 ingredients
4 servings
One of my favorite ways to enjoy this type of squash!

Categories:  <-60-mins , low-sat.-fat , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , healthy , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (312.53 g)
Servings 4
Amount per Serving
Calories 151.14 Calories from Fat 73.8
% Daily Value *
Total Fat 8.2g 50.48%
Saturated Fat 0.8g 15.94%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 183.69mg 30.62%
Total Carbohydrate 19.03g 25.38%
Dietary Fiber 3.01 g 48.12%
Sugars 3.32 g %
Protein 3.63g 29.06%
Vitamin A 15068.44IU% Vitamin C 30.77mg%
Calcium 80.37mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, dried thyme, bacon bits
 

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