Butternut Squash Soup with Sage and Parmesan Croutons

20 mins (prep 20)
11 ingredients
makes 6 to 8 servings

Categories:  soups~stews , real-simple , winter , american , quick , vegetables ,
Share on Newzsocial



Serving Size (249.88 g)
Servings 6
Amount per Serving
Calories 397.72 Calories from Fat 184.41
% Daily Value *
Total Fat 20.49g 189.15%
Saturated Fat 5.35g 160.4%
Trans Fat 0.08g %
Cholesterol 163.82mg 327.64%
Sodium 1784.43mg 446.11%
Total Carbohydrate 0.55g 1.09%
Dietary Fiber 0.0 g 0.0%
Sugars 0.07 g %
Protein 53.04g 636.52%
Vitamin A 139.68IU% Vitamin C 0.0mg%
Calcium 25.05mg% Iron 2.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch of freshly ground black pepper, large, chopped fresh sage, freshly grated parmesan