Butternut Squash Tamales


food network
150 mins (prep 90, cooking 60)
25 ingredients
12 tamales


Categories:  mexican , vegetables , for-a-crowd , appetizer , cornmeal , butternut-squash , olive , corn , halloween , holiday , winter , main-dish , fall , raisins , meat , steamer , squash , simmer ,
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Ingredients

Nutrition

Serving Size (193.71 g)
Servings 12
Amount per Serving
Calories 373.73 Calories from Fat 257.67
% Daily Value *
Total Fat 28.63g 528.52%
Saturated Fat 3.33g 199.87%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 1447.83mg 723.91%
Total Carbohydrate 28.6g 114.4%
Dietary Fiber 3.05 g 146.35%
Sugars 2.35 g %
Protein 3.37g 80.85%
Vitamin A 4631.28IU% Vitamin C 16.93mg%
Calcium 63.02mg% Iron 2.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, , diced, chopped scallion, cloves garlic, ground cumin, , cloves garlic, ground cumin, spanish olives, golden raisins, finely grated orange zest, chopped fresh cilantro
 

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