Butternut Squash with Couscous and Chutney


MyRecipes.com
20 mins (prep 20)
12 ingredients
makes 6 servings


Categories:  real-simple , winter , american , quick , vegetables , main-dishes ,
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Ingredients

Nutrition

Serving Size (186.36 g)
Servings 6
Amount per Serving
Calories 466.97 Calories from Fat 150.57
% Daily Value *
Total Fat 16.73g 154.44%
Saturated Fat 6.05g 181.38%
Trans Fat 0.13g %
Cholesterol 79.85mg 159.71%
Sodium 1151.5mg 287.88%
Total Carbohydrate 53.67g 107.34%
Dietary Fiber 4.41 g 105.88%
Sugars 6.39 g %
Protein 25.86g 310.34%
Vitamin A 556.48IU% Vitamin C 0.33mg%
Calcium 48.56mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, cloves garlic, instant, chopped peanuts, prepared
 

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