Butternut Squash With Lebanese Spiced Ground Beef and Garlic Yog

70 mins (prep 20, cooking 50)
17 ingredients
2 servings
A very delicious Autumn/Winter dish. "Roasting really concentrates its buttery, nutty flavour and when split lengthways, the empty seed cavity begs to be stuffed, turning it into the perfect portion-control meal for one. " Modified from The Sunday Times article by Lindsey Bareham.

Categories:  served-hot , for-1-or-2 , ground-beef , pumpkin , beef , taste~mood , free-of... , <-4-hours , lebanese , one-dish-meal , southwest-asia-(middle-east) , time-to-make , ramadan , holiday , egg-free , weeknight , presentation , main-dish , gluten-free , meat , number-of-servings , squash , savory , vegetable ,
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Serving Size (597.92 g)
Servings 2
Amount per Serving
Calories 433.66 Calories from Fat 285.93
% Daily Value *
Total Fat 31.77g 97.74%
Saturated Fat 3.8g 38.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 25.57mg 2.13%
Total Carbohydrate 39.62g 26.41%
Dietary Fiber 7.44 g 59.54%
Sugars 7.33 g %
Protein 5.7g 22.8%
Vitamin A 32978.38IU% Vitamin C 81.82mg%
Calcium 192.87mg% Iron 5.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, medium onion, ground beef, plain yogurt