Butternut Squash With Onions & Pecans

45 mins (prep 15, cooking 30)
10 ingredients
4-6 servings
I was gifted with butternut squash from someone's garden. I'd never made butternut squash before, but I know I like it! This is what I culled together from various recipes.

Categories:  <-60-mins , low-protein , side-dish , low-cholesterol , low-calorie , squash , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (46.85 g)
Servings 4
Amount per Serving
Calories 303.73 Calories from Fat 272.61
% Daily Value *
Total Fat 30.29g 186.41%
Saturated Fat 7.53g 150.55%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 80.31mg 13.39%
Total Carbohydrate 9.13g 12.18%
Dietary Fiber 2.86 g 45.8%
Sugars 5.75 g %
Protein 2.86g 22.9%
Vitamin A 293.83IU% Vitamin C 0.56mg%
Calcium 27.85mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, fresh parsley, salt and pepper