Butternut Squash with Parmesan Gratin


RecipeLand.com
78 mins (prep 15, cooking 55)
11 ingredients
6 servings
A great method to use up the seasonal butternut squash, bread crumb mixture became crispy and golden brown after baking, and love the sweetness of butternut squash, we just ate it as a light dinner, and it goes well with any main course.

Categories:  side-dish , low-cholesterol , trans--fat-free , easy , high-fibre , fall , healthy , squash ,
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Ingredients

Nutrition

Serving Size (221.43 g)
Servings 6
Amount per Serving
Calories 193.22 Calories from Fat 72.0
% Daily Value *
Total Fat 8.0g 73.86%
Saturated Fat 4.79g 143.74%
Trans Fat 0.16g %
Cholesterol 19.54mg 39.08%
Sodium 220.32mg 55.08%
Total Carbohydrate 28.88g 57.76%
Dietary Fiber 8.0 g 192.0%
Sugars 4.31 g %
Protein 8.16g 97.97%
Vitamin A 20317.45IU% Vitamin C 39.69mg%
Calcium 254.73mg% Iron 2.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
olive oil or canola oil, cloves garlic, minced, or, bread crumbs, ground, chopped, cilantro leaves
 

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