Butternut White Bean Ginger Soup


Food.com
110 mins (prep 20, cooking 90)
12 ingredients
8 servings
This is from my Horn of the Moon cookbook. This looks like such a nice combination of flavors. I bet this would freeze well.

Categories:  seasonal , low-sat.-fat , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , oamc~freezer~make-ahead , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , winter , fall , number-of-servings , healthy , vegetarian , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (567.2 g)
Servings 8
Amount per Serving
Calories 141.11 Calories from Fat 35.64
% Daily Value *
Total Fat 3.96g 48.77%
Saturated Fat 0.34g 13.53%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 335.29mg 111.76%
Total Carbohydrate 26.55g 70.79%
Dietary Fiber 4.56 g 145.81%
Sugars 5.74 g %
Protein 3.2g 51.27%
Vitamin A 18996.45IU% Vitamin C 40.84mg%
Calcium 120.46mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, fresh parsley
 

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