Buttery Crab Pot Pies


food network
52 mins (prep 15, cooking 37)
16 ingredients
5 servings


Categories:  pot-pie , vegetables , crab ,
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Ingredients

Nutrition

Serving Size (126.96 g)
Servings 5
Amount per Serving
Calories 229.41 Calories from Fat 22.68
% Daily Value *
Total Fat 2.52g 19.37%
Saturated Fat 1.36g 34.07%
Trans Fat 0.0g %
Cholesterol 43.89mg 73.15%
Sodium 594.98mg 123.95%
Total Carbohydrate 26.13g 43.54%
Dietary Fiber 1.37 g 27.31%
Sugars 19.09 g %
Protein 22.66g 226.63%
Vitamin A 625.55IU% Vitamin C 10.05mg%
Calcium 454.84mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced mushrooms, cracked black pepper, clam juice, sheets, frozen puff pastry
 

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