Buttery Lemon-Zest Salmon With Spinach Salade and Fries

15 mins (prep 2, cooking 13)
3 ingredients
2 servings
Cooking fish doesn't need to be complicated. This is a simple way to make salmon (boneless, skinless) with no fuss or mess. I use the individually freeze wrapped portions. The sides of salad and potatoes are published in my other recipes. Serve hot. Enjoy!

Categories:  <-15-mins , for-1-or-2 , beginner-cook , 3-steps-or-less , high-in... , quick , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , easy , high-protein , main-dish , seafood , number-of-servings , inexpensive ,
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Serving Size (131.89 g)
Servings 2
Amount per Serving
Calories 1177.53 Calories from Fat 1175.22
% Daily Value *
Total Fat 130.58g 401.77%
Saturated Fat 27.25g 272.51%
Trans Fat 0.12g %
Cholesterol 626.69mg 417.79%
Sodium 23.81mg 1.98%
Total Carbohydrate 0.1g 0.07%
Dietary Fiber 0.07 g 0.52%
Sugars 0.03 g %
Protein 0.04g 0.16%
Vitamin A 92.71IU% Vitamin C 0.79mg%
Calcium 1.71mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4