C,h,p,b&b Sandwich


Food.com
5 mins (prep 5)
5 ingredients
1 servings
Loma Linda Market Cafe used to serve this in the eighties. The city of Loma Linda is a hub for Seventh Day Adventists. They are known for their healthy vegetarian lifestyle. Is this healthy? Maybe and maybe not. Beware! This is like eating dessert. All amounts are to taste. The bread may be toasted and served open faced.

Categories:  technique , beginner-cook , 3-steps-or-less , coconut , quick , californian , tropical-fruits , lunch~snacks , easy , kid-friendly , american , bananas , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , fruit , north-american , comfort-food , taste~mood , brown-bag , nuts , free-of... , no-cook , snack , time-to-make , 5-ingredients-or-less , sandwich , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (83.35 g)
Servings 1
Amount per Serving
Calories 326.86 Calories from Fat 133.92
% Daily Value *
Total Fat 14.88g 22.89%
Saturated Fat 6.28g 31.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 171.27mg 7.14%
Total Carbohydrate 44.57g 14.86%
Dietary Fiber 1.64 g 6.57%
Sugars 36.2 g %
Protein 8.07g 16.15%
Vitamin A 0.0IU% Vitamin C 0.11mg%
Calcium 12.87mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices whole wheat bread
 

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