C-Watch Fried Mein With Oyster Sauce Beef


Food.com
90 mins (prep 30, cooking 60)
15 ingredients
6 servings
From Firehouse Food. Time is an estimate. This dish features a contrast of chewy and crispy textures.

Categories:  technique , steak , stir-fry , beef , taste~mood , <-4-hours , equipment , asian , time-to-make , main-dish , meat , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (176.21 g)
Servings 6
Amount per Serving
Calories 366.78 Calories from Fat 263.52
% Daily Value *
Total Fat 29.28g 270.31%
Saturated Fat 7.18g 215.42%
Trans Fat 0.13g %
Cholesterol 76.91mg 153.83%
Sodium 921.44mg 230.36%
Total Carbohydrate 1.6g 3.19%
Dietary Fiber 0.13 g 3.02%
Sugars 0.25 g %
Protein 23.52g 282.24%
Vitamin A 12.33IU% Vitamin C 0.0mg%
Calcium 22.7mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar snap peas, fresh chinese egg noodles, oyster sauce, asian
 

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