Caakiri (Couscous Pudding)


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
4 servings
A simple couscous pudding. Makes 4 - 1 cup servings. For ZWT7. From congocooking.com

Categories:  puddings-and-mousses , <-30-mins , easy , 3-steps-or-less , african , quick , healthy , low-in... , low-sodium , snack , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (294.3 g)
Servings 4
Amount per Serving
Calories 593.81 Calories from Fat 96.03
% Daily Value *
Total Fat 10.67g 65.65%
Saturated Fat 6.48g 129.69%
Trans Fat 0.0 %
Cholesterol 36.08mg 48.11%
Sodium 112.51mg 18.75%
Total Carbohydrate 106.32g 141.77%
Dietary Fiber 4.32 g 69.2%
Sugars 35.23 g %
Protein 17.21g 137.7%
Vitamin A 311.13IU% Vitamin C 1.12mg%
Calcium 247.66mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
evaporated milk
 

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