Caballero Casserole
45 mins (prep 15, cooking 30)
15 ingredients
8 servings
Quick week night meal. A wonderful blend of flavors--South of the border with Texas (taco) and best of Midwest(corn belt). Everyone loves this. Favorite Movie Friday Night fare. Originally from an old Pillsbury Bake-off book, with my updates.

Categories:  <-60-mins , beginner-cook , north-american , beef , taste~mood , spicy , equipment , one-dish-meal , corn , time-to-make , easy , southwestern-u.s. , kid-friendly , main-dish , oven , casseroles , american , meat , inexpensive , vegetable , tex-mex ,
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Serving Size (172.13 g)
Servings 8
Amount per Serving
Calories 380.08 Calories from Fat 50.4
% Daily Value *
Total Fat 5.6g 68.89%
Saturated Fat 1.44g 57.66%
Trans Fat 0.0g %
Cholesterol 4.13mg 11.01%
Sodium 578.44mg 192.81%
Total Carbohydrate 79.96g 213.23%
Dietary Fiber 13.66 g 437.19%
Sugars 3.11 g %
Protein 12.81g 205.0%
Vitamin A 636.86IU% Vitamin C 6.09mg%
Calcium 324.11mg% Iron 6.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped, mixed with, taco seasoning mix, chopped green chilies, shredded cheddar cheese, cooking oil


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