Cabbage and Ham Hock Gumbo

food network
195 mins (prep 15, cooking 180)
16 ingredients
4 servings

Categories:  ham , gumbo , southern , main-dish , cabbage , sauteing , simmer ,
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Serving Size (516.51 g)
Servings 4
Amount per Serving
Calories 788.19 Calories from Fat 580.68
% Daily Value *
Total Fat 64.52g 397.02%
Saturated Fat 5.79g 115.89%
Trans Fat 1.52g %
Cholesterol 12.6mg 16.8%
Sodium 1473.31mg 245.55%
Total Carbohydrate 38.74g 51.65%
Dietary Fiber 0.87 g 13.99%
Sugars 6.73 g %
Protein 13.83g 110.61%
Vitamin A 60.04IU% Vitamin C 0.93mg%
Calcium 17.99mg% Iron 2.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onions, chopped celery, chopped bell peppers, savoy cabbage, smoked ham hocks, chopped parsley, chopped green onions, file powder, cooked white rice


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