Cabbage and Potato Fry


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
7-8 servings
An Indianised way to cook cabbage, and our favorite preparation of the vegetable. If you have a grinder, take the trouble to roast and grind the coriander seeds - the freshly roasted flavor is worth the effort.

Categories:  technique , stir-fry , beginner-cook , onions , low-sat.-fat , taste~mood , spicy , indian , brunch , low-carb , low-in... , low-sodium , curries , time-to-make , asian , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , vegetarian , potato , savory , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (5.01 g)
Servings 7
Amount per Serving
Calories 37.36 Calories from Fat 38.07
% Daily Value *
Total Fat 4.23g 45.51%
Saturated Fat 0.31g 10.99%
Trans Fat 0.11g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, medium onion, cumin seed, mustard seeds, turmeric powder, coriander powder, shredded
 

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