Cabbage Burger Casserole


Food.com
75 mins (prep 15, cooking 60)
11 ingredients
1 servings
This recipe came about after reading Cabbage Beef Casserole (Ww 5 Points) by Redsie and then I starting playing! I took out some ingredients and added some others. The end result was a tasty comfort food casserole. Thanks Redsie for the Inspiration. Great one dish meal - Do ahead then pop in the oven 1 1/4 hours before dinner

Categories:  beef , <-4-hours , low-carb , one-dish-meal , low-sodium , low-in... , time-to-make , low-fat , low-calorie , easy , main-dish , meat , inexpensive , healthy , carrots , vegetable ,
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Ingredients

Nutrition

Serving Size (1352.19 g)
Servings 1
Amount per Serving
Calories 686.78 Calories from Fat 170.1
% Daily Value *
Total Fat 18.9g 29.08%
Saturated Fat 5.72g 28.61%
Trans Fat 0.0g %
Cholesterol 8.51mg 2.84%
Sodium 1287.1mg 53.63%
Total Carbohydrate 117.62g 39.21%
Dietary Fiber 28.95 g 115.79%
Sugars 45.39 g %
Protein 23.85g 47.7%
Vitamin A 1568.55IU% Vitamin C 383.67mg%
Calcium 523.89mg% Iron 8.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, medium carrots, chili flakes, low-fat, salt & pepper
 

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