Cabbage & White Bean Soup


Food.com
55 mins (prep 15, cooking 40)
13 ingredients
4 servings
A very hearty, homestyle type of soup that is perfect for a snowy winter day. As an option, you can also add pieces of sliced kielbasa to make it more meaty.

Categories:  <-60-mins , greens , north-american , low-sat.-fat , comfort-food , taste~mood , equipment , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , beans , american , inexpensive , healthy , carrots , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (366.06 g)
Servings 4
Amount per Serving
Calories 467.74 Calories from Fat 71.55
% Daily Value *
Total Fat 7.95g 48.92%
Saturated Fat 2.69g 53.77%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 68.29mg 11.38%
Total Carbohydrate 75.0g 100.0%
Dietary Fiber 20.16 g 322.52%
Sugars 2.41 g %
Protein 28.06g 224.46%
Vitamin A 243.36IU% Vitamin C 60.44mg%
Calcium 336.11mg% Iron 12.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light brown sugar, diced tomatoes, chopped parsley, celery rib
 

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