Cabbage With Mustard Sauce
25 mins (prep 10, cooking 15)
7 ingredients
6 servings
I found this recipe in the June 2009 Cooperative Living magazine. I've been holding onto it for a while and finally tried it a few nights ago. We really enjoyed it! I used whole wheat flour instead of white, and it came out really thick. I also used soy milk----and lots of it trying to thin it down!! If you use w.w. flour, I would suggest starting with 1 tablespoon. I'll be doing that next time! :O)

Categories:  low-protein , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (10.44 g)
Servings 6
Amount per Serving
Calories 60.34 Calories from Fat 45.45
% Daily Value *
Total Fat 5.05g 46.65%
Saturated Fat 0.7g 21.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.2mg 0.05%
Total Carbohydrate 3.55g 7.1%
Dietary Fiber 0.53 g 12.66%
Sugars 0.02 g %
Protein 0.65g 7.82%
Vitamin A 0.44IU% Vitamin C 0.0mg%
Calcium 1.73mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, low-fat milk, yellow mustard