Cabbie Claw


SparkRecipes
75 mins (prep 60, cooking 15)
11 ingredients
6 servings


Categories:  dinner , fish dinner , fish ,
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Ingredients

Nutrition

Serving Size (99.97 g)
Servings 6
Amount per Serving
Calories 330.22 Calories from Fat 126.9
% Daily Value *
Total Fat 14.1g 130.18%
Saturated Fat 7.31g 219.23%
Trans Fat 0.31g %
Cholesterol 32.79mg 65.58%
Sodium 565.66mg 141.42%
Total Carbohydrate 36.19g 72.38%
Dietary Fiber 4.78 g 114.63%
Sugars 9.59 g %
Protein 15.0g 180.0%
Vitamin A 426.34IU% Vitamin C 0.01mg%
Calcium 301.83mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cod fillets, corn flour, hard-boiled egg, salt and pepper
 

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