Cable Car Tuna Casserole For Two


RecipeLand.com
30 mins (prep 10, cooking 20)
13 ingredients
6 servings
A much improved tuna casserole that's perfectly sized for two hearty servings. Cheesy creamy and packed with a variety of textures.

Categories:  tuna , cooking-for-two , trans--fat-free , easy , main-dish , casseroles , low-carb ,
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Ingredients

Nutrition

Serving Size (110.28 g)
Servings 6
Amount per Serving
Calories 196.65 Calories from Fat 121.41
% Daily Value *
Total Fat 13.49g 124.48%
Saturated Fat 5.16g 154.72%
Trans Fat 0.0g %
Cholesterol 33.74mg 67.49%
Sodium 229.42mg 57.36%
Total Carbohydrate 5.38g 10.77%
Dietary Fiber 2.01 g 48.25%
Sugars 2.24 g %
Protein 14.29g 171.49%
Vitamin A 1026.14IU% Vitamin C 2.62mg%
Calcium 198.72mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
egg noodles, cooked, soup, coarsely chopped, green bell pepper, coarsely chopped, sliced, water chestnuts, or, chopped
 

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