Cachumbar (Tomato, Onion and Ginger Salad)


Food.com
70 mins (prep 10, cooking 60)
9 ingredients
3-4 servings
Adapted from Time-Life Foods of the World. Cook time is chilling time.

Categories:  technique , salad , onions , 3-steps-or-less , tomato , low-sat.-fat , no-cook , indian , <-4-hours , low-carb , low-in... , time-to-make , low-protein , low-fat , vegan , low-cholesterol , low-calorie , easy , healthy , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (44.1 g)
Servings 3
Amount per Serving
Calories 62.9 Calories from Fat 8.64
% Daily Value *
Total Fat 0.96g 4.44%
Saturated Fat 0.03g 0.46%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 817.55mg 102.19%
Total Carbohydrate 12.11g 12.11%
Dietary Fiber 2.39 g 28.63%
Sugars 2.27 g %
Protein 4.54g 27.24%
Vitamin A 1153.82IU% Vitamin C 113.19mg%
Calcium 250.68mg% Iron 8.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, fresh lemon juice, fresh ginger, hot green chili peppers
 

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