25 mins (prep 25)
7 ingredients
4-6 servings
This is posted for ZWT3. This is a recipe from Steven Raichlen. This is part dip and part salad served on hors d'oeuvre platters in Turkey. This is also known as tzatziki sauce in Greece.

Categories:  low-protein , low-cholesterol , low-calorie , <-30-mins , dip , easy , spreads , low-carb , vegetable , appetizer , low-in... , eggs~dairy , time-to-make ,
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Serving Size (21.05 g)
Servings 4
Amount per Serving
Calories 100.32 Calories from Fat 81.09
% Daily Value *
Total Fat 9.01g 55.46%
Saturated Fat 1.1g 22.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 583.86mg 97.31%
Total Carbohydrate 6.37g 8.49%
Dietary Fiber 2.36 g 37.7%
Sugars 0.01 g %
Protein 1.82g 14.56%
Vitamin A 5.95IU% Vitamin C 2.56mg%
Calcium 169.95mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, fresh ground pepper