Caesar Salad (21 Day Wonder Diet: Day 16)
15 mins (prep 10, cooking 5)
9 ingredients
2 servings
This is Day 16: Lunch, on the 21 Day Wonder Diet. This is such a delicious salad! You can toast the bread in a toaster to save time if you want to. Make sure you drain the anchovy well on absorbant paper. This lunch is to be followed by an afternoon snack of 1 medium orange.

Categories:  salad , for-1-or-2 , <-15-mins , beginner-cook , greens , australian , quick , south-west-pacific , eggs~dairy , time-to-make , lunch~snacks , european , easy , number-of-servings , to-go... , vegetable , lettuces , picnic ,
Share on Newzsocial



Serving Size (40.93 g)
Servings 2
Amount per Serving
Calories 128.38 Calories from Fat 31.5
% Daily Value *
Total Fat 3.5g 10.76%
Saturated Fat 0.41g 4.15%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 108.19mg 9.02%
Total Carbohydrate 22.61g 15.08%
Dietary Fiber 1.4 g 11.24%
Sugars 12.04 g %
Protein 1.82g 7.29%
Vitamin A 470.07IU% Vitamin C 2.9mg%
Calcium 86.46mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rye bread, anchovy fillet