Caesar Salad


Food.com
20 mins (prep 20)
12 ingredients
6 servings
This recipe was the salad course in a menu emailed to me from ArcaMax Chef. One pasteurized egg can also be used in place of the egg substitute and fat free croutons for a diet friendly salad.

Categories:  salad , beginner-cook , 3-steps-or-less , low-sat.-fat , taste~mood , quick , brunch , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , served-cold , <-30-mins , easy , presentation , salad-dressings , savory , healthy-2 ,
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Ingredients

Nutrition

Serving Size (33.62 g)
Servings 6
Amount per Serving
Calories 145.88 Calories from Fat 104.76
% Daily Value *
Total Fat 11.64g 107.46%
Saturated Fat 1.86g 55.73%
Trans Fat 0.0g %
Cholesterol 62.06mg 124.12%
Sodium 98.41mg 24.6%
Total Carbohydrate 2.69g 5.39%
Dietary Fiber 0.06 g 1.33%
Sugars 2.23 g %
Protein 7.5g 90.03%
Vitamin A 126.8IU% Vitamin C 1.36mg%
Calcium 48.56mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boston lettuce, salt and pepper
 

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