Cafe Au Lait


Food.com
5 mins (prep 5)
4 ingredients
1 servings
The amount of milk can be adjusted to personal taste. I tend to like to add sugar to mine as well

Categories:  <-15-mins , for-1-or-2 , low-sat.-fat , quick , beverages , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-protein , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , number-of-servings ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (197.73 g)
Servings 1
Amount per Serving
Calories 711.6 Calories from Fat 27.9
% Daily Value *
Total Fat 3.1g 4.77%
Saturated Fat 1.75g 8.75%
Trans Fat 0.0g %
Cholesterol 27.6mg 9.2%
Sodium 265.16mg 11.05%
Total Carbohydrate 138.53g 46.18%
Dietary Fiber 0.0 g 0.0%
Sugars 19.6 g %
Protein 32.96g 65.93%
Vitamin A 70.0IU% Vitamin C 2.28mg%
Calcium 696.0mg% Iron 7.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments