Cafe Au Lait Pudding


Food.com
20 mins (prep 15, cooking 5)
5 ingredients
4 servings
posted by Lura Lee from ineedcoffee.com

Categories:  quick , appetizer , low-in... , time-to-make , puddings-and-mousses , low-protein , low-fat , 5-ingredients-or-less , low-cholesterol , chocolate , low-calorie , <-30-mins , easy , healthy , dessert ,
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Ingredients

Nutrition

Serving Size (151.02 g)
Servings 4
Amount per Serving
Calories 557.1 Calories from Fat 49.5
% Daily Value *
Total Fat 5.5g 33.83%
Saturated Fat 3.35g 67.09%
Trans Fat 0.0 %
Cholesterol 62.1mg 82.8%
Sodium 487.19mg 81.2%
Total Carbohydrate 88.7g 118.27%
Dietary Fiber 0.0 g 0.0%
Sugars 44.1 g %
Protein 38.09g 304.69%
Vitamin A 157.5IU% Vitamin C 5.13mg%
Calcium 1149.0mg% Iron 2.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant vanilla pudding, pudding, instant
 

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