Cafe Chimes Hummus
25 mins (prep 20, cooking 5)
12 ingredients
7 servings
From the Chimes Cafe Cookbook. Posted as a request, I have not tried this. From the cookbook: "There is something special about this particular hummus. I believe the secret is to blend the hummus so that it is still chunky. At the Cafe we use our large Hobart mixer, but you can accomplish the same thing with a food processor. We omit the added olive oil that many recipes insist on and include toasted sesame seeds for crunch. Yield: 3 1/2 cups"

Categories:  low-cholesterol , <-30-mins , low-sat.-fat , beans , spreads , healthy , vegetarian , appetizer , low-in... , healthy-2 , chickpeas~garbanzos , time-to-make ,
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Serving Size (58.22 g)
Servings 7
Amount per Serving
Calories 204.61 Calories from Fat 61.2
% Daily Value *
Total Fat 6.8g 73.23%
Saturated Fat 0.86g 29.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 135.31mg 39.46%
Total Carbohydrate 28.11g 65.6%
Dietary Fiber 8.97 g 251.27%
Sugars 4.44 g %
Protein 9.85g 137.84%
Vitamin A 33.2IU% Vitamin C 1.63mg%
Calcium 89.83mg% Iron 3.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, cloves garlic, fresh lemon juice, toasted sesame seeds, fresh parsley, salt and pepper