Cairo Almonds


Food.com
50 mins (prep 5, cooking 45)
4 ingredients
6 servings
Low carb snack; best made a few hours before serving.

Categories:  <-60-mins , egyptian , african , sudanese , high-in... , taste~mood , spicy , nuts , snack , diabetic , time-to-make , 5-ingredients-or-less , easy , high-protein ,
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Ingredients

Nutrition

Serving Size (60.47 g)
Servings 6
Amount per Serving
Calories 356.25 Calories from Fat 287.01
% Daily Value *
Total Fat 31.89g 294.34%
Saturated Fat 2.45g 73.55%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 11.25mg 2.81%
Total Carbohydrate 11.04g 22.09%
Dietary Fiber 5.86 g 140.54%
Sugars 2.74 g %
Protein 12.66g 151.9%
Vitamin A 4.14IU% Vitamin C 0.0mg%
Calcium 139.6mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse sea salt
 

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