Cajun 18 Bean With Beef Soup


Food.com
220 mins (prep 10, cooking 210)
6 ingredients
6 servings
A wonderful hearty warming soup for a cold winter day.

Categories:  cajun , beginner-cook , north-american , comfort-food , taste~mood , <-4-hours , soups-&-stews , time-to-make , lentil , british-columbian , easy , beans , american , canadian , inexpensive , southern-u.s. ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (475.83 g)
Servings 6
Amount per Serving
Calories 234.08 Calories from Fat 60.21
% Daily Value *
Total Fat 6.69g 61.75%
Saturated Fat 3.06g 91.84%
Trans Fat 0.18g %
Cholesterol 51.54mg 103.08%
Sodium 19001.88mg 4750.47%
Total Carbohydrate 13.44g 26.88%
Dietary Fiber 0.4 g 9.63%
Sugars 11.56 g %
Protein 30.25g 362.99%
Vitamin A 571.75IU% Vitamin C 0.01mg%
Calcium 69.25mg% Iron 3.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry, bean soup mix, dried lentils
 

Comments

Similar Recipes