Cajun Bean and Pasta Stew


Food.com
25 mins (prep 10, cooking 15)
14 ingredients
4 servings
This hardy stew recipe came from our local REMC electric co-op. Quick, easy and most items can be found on your pantry shelf. Enjoy! You can substitute beef broth for the vegetable broth for a more hearty stew.

Categories:  stew , pasta,-rice-and-grains , beginner-cook , pasta-shells , cajun , north-american , low-sat.-fat , pasta , low-in... , low-sodium , one-dish-meal , time-to-make , low-fat , black-beans , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , beans , american , healthy , southern-u.s. , healthy-2 ,
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Ingredients

Nutrition

Serving Size (175.34 g)
Servings 4
Amount per Serving
Calories 401.99 Calories from Fat 18.0
% Daily Value *
Total Fat 2.0g 12.32%
Saturated Fat 0.16g 3.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 96.9mg 16.15%
Total Carbohydrate 70.29g 93.72%
Dietary Fiber 21.71 g 347.33%
Sugars 1.5 g %
Protein 29.11g 232.87%
Vitamin A 446.84IU% Vitamin C 13.84mg%
Calcium 171.28mg% Iron 8.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red beans, diced tomatoes with green chilies, small shell pasta, dried basil leaves
 

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