Cajun Black Beans and Brown Rice


Recipe.com
30 mins (prep 10)
9 ingredients
1 1/4  cups
Cajun-style spicy black beans and brown rice create a memorable meatless meal only minutes away.

Categories:  quick-and-easy-low-fat-dishes , rice , brown-rice , mardi-gras-dinner , black-beans-and-rice , low-carb , easy-and-quick-dinners , vegetarian-main-dishes , dinner , low-fat , more-rice-dishes , quick-and-easy-dinners , low-fat-dinners , quick-and-easy-healthy , quick-and-easy , dairy-free , healthy-cooking , vegetarian-rice , vegetarian , vegetarian-beans-and-lentils , mardi-gras ,
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Ingredients

Nutrition

Serving Size (0.08 g)
Servings 114
Amount per Serving
Calories 0.07 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.59%
Saturated Fat 0.0g 0.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.95mg 4.5%
Total Carbohydrate 0.01g 0.45%
Dietary Fiber 0.01 g 3.76%
Sugars 0.0 g %
Protein 0.0g 0.73%
Vitamin A 7.02IU% Vitamin C 0.0mg%
Calcium 0.08mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pure wesson canola oil, instant brown rice, reduced-sodium vegetable broth, hunt's fire roasted diced tomatoes with garlic, green chilies, diced tomatoes
 

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