Cajun Blackened Fish
20 mins (prep 5, cooking 15)
9 ingredients
6 servings
I used catfish in this recipe, but it is good with any kind of fish.

Categories:  catfish , <-30-mins , north-american , main-dish , american , seafood , fish , quick , saltwater-fish , freshwater-fish , time-to-make ,
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Serving Size (119.62 g)
Servings 6
Amount per Serving
Calories 120.5 Calories from Fat 29.97
% Daily Value *
Total Fat 3.33g 30.71%
Saturated Fat 0.86g 25.89%
Trans Fat 0.0g %
Cholesterol 65.77mg 131.54%
Sodium 56.7mg 14.17%
Total Carbohydrate 3.03g 6.06%
Dietary Fiber 0.84 g 20.25%
Sugars 0.38 g %
Protein 19.06g 228.7%
Vitamin A 133.71IU% Vitamin C 1.13mg%
Calcium 30.22mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot paprika, sweet paprika, ground thyme, file powder