Cajun Blackened Salmon


Food.com
15 mins (prep 5, cooking 10)
12 ingredients
4-6 servings
Yet another recipe from my mother-in-law, who is probably the best cook that I personally know. This is, hands down, our favourite way to eat salmon in our house - and we eat a lot of it! The spice portion can be doubled and stored for later - I typically double or triple the recipe and store it in an airtight jar so that it is available whenever I want it.

Categories:  <-15-mins , beginner-cook , cajun , north-american , fish , high-in... , quick , equipment , low-carb , low-in... , time-to-make , very-low-carbs , easy , high-protein , main-dish , seafood , american , inexpensive , salmon , southern-u.s. , saltwater-fish , stove-top ,
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Ingredients

Nutrition

Serving Size (31.94 g)
Servings 4
Amount per Serving
Calories 107.0 Calories from Fat 68.22
% Daily Value *
Total Fat 7.58g 46.62%
Saturated Fat 4.21g 84.27%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 1487.86mg 247.98%
Total Carbohydrate 11.41g 15.21%
Dietary Fiber 5.12 g 81.92%
Sugars 0.98 g %
Protein 2.4g 19.16%
Vitamin A 3788.02IU% Vitamin C 6.5mg%
Calcium 99.36mg% Iron 3.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, onion salt, white pepper
 

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