Cajun Blackened Salmon W/Cilantro-Ranch Chili Pesto Sauce #RSC


Food.com
40 mins (prep 15, cooking 25)
20 ingredients
4 servings
Ready, Set, Cook! Hidden Valley Contest Entry. Bring out the beads, because this cajun-style inspired blackened salmon dish is what you want on your table for this years Mardi Gras party!!! I've taken my favorite blackened salmon recipe to new levels of taste sensation by using Hidden Valley Original Dip Mix to both season the salmon and brighten-up the sauce! Sweet corn and grape tomatoes provide the perfect sweetness to balance the very spicy salmon and sauce mix. It's zippy, zesty, spicy and oh-so-flavorful and ready to serve in 40 minutes! Double the batch… because they'll be back for more!

Categories:  <-60-mins , weeknight , time-to-make ,
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Ingredients

Nutrition

Serving Size (195.8 g)
Servings 4
Amount per Serving
Calories 646.62 Calories from Fat 534.06
% Daily Value *
Total Fat 59.34g 365.19%
Saturated Fat 10.58g 211.52%
Trans Fat 0.0 %
Cholesterol 206.25mg 274.99%
Sodium 367.48mg 61.25%
Total Carbohydrate 26.54g 35.38%
Dietary Fiber 3.62 g 57.96%
Sugars 10.2 g %
Protein 7.45g 59.61%
Vitamin A 1835.23IU% Vitamin C 171.35mg%
Calcium 405.49mg% Iron 14.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
blackening seasoning, hidden valley original ranch dips mix, poblano pepper, large, jalapeno pepper, roasted, white, frozen corn, fresh lemon juice, dried chives, grape tomatoes, shaved parmesan cheese
 

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