Cajun Blackened Salmon With Pureed Peas and Door Stop Fries
35 mins (prep 15, cooking 20)
12 ingredients
4 servings
Here is a quick, easy recipe that tastes great. You can make Cajun spice by grinding your own herbs and spices, but why fuss when you can buy already blended Cajun spice, that tastes great, I use Schwartz brand and prefer this one to others I have tried.

Categories:  <-60-mins , side-dish , cajun , north-american , main-dish , american , seafood , fish , salmon , southern-u.s. , saltwater-fish , vegetable , time-to-make ,
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Serving Size (152.9 g)
Servings 4
Amount per Serving
Calories 280.5 Calories from Fat 188.46
% Daily Value *
Total Fat 20.94g 128.88%
Saturated Fat 12.97g 259.46%
Trans Fat 0.82g %
Cholesterol 53.75mg 71.67%
Sodium 297.21mg 49.54%
Total Carbohydrate 18.41g 24.55%
Dietary Fiber 6.04 g 96.57%
Sugars 6.26 g %
Protein 6.85g 54.83%
Vitamin A 3207.51IU% Vitamin C 23.24mg%
Calcium 46.06mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, salt and pepper