Cajun Blackened Tuna
15 mins (prep 5)
11 ingredients
4 servings
This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Categories:  tuna , low-fat , fish-and-seafood , dinner , low-calorie , low-calorie-dinners , low-carb-fish-dishes , quick , healthy-cooking , tuna-steak , low-carb ,
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Serving Size (8.28 g)
Servings 4
Amount per Serving
Calories 36.75 Calories from Fat 29.61
% Daily Value *
Total Fat 3.29g 20.22%
Saturated Fat 1.95g 39.08%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 292.99mg 48.83%
Total Carbohydrate 2.19g 2.92%
Dietary Fiber 1.08 g 17.34%
Sugars 0.25 g %
Protein 0.48g 3.86%
Vitamin A 1036.87IU% Vitamin C 0.21mg%
Calcium 17.5mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, tuna steaks