Cajun Blackening Spices


Food.com
5 mins (prep 5)
11 ingredients
3.75 servings
I make half the recipe below that so the mix will be fresher as we don't use it too often. The original yield is a little more than 3 1/4 cups. Recipe is courtesy of FoodReference.com.

Categories:  technique , <-15-mins , condiments,-etc. , cajun , 3-steps-or-less , north-american , marinades-and-rubs , taste~mood , high-in... , quick , spicy , no-cook , low-in... , low-sodium , herb-and-spice-mixes , time-to-make , cooking-mixes , low-cholesterol , easy , american , healthy , southern-u.s. , high-fiber , healthy-2 ,
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Ingredients

Nutrition

Serving Size (184.8 g)
Servings 3.75
Amount per Serving
Calories 478.14 Calories from Fat 121.5
% Daily Value *
Total Fat 13.5g 77.9%
Saturated Fat 2.65g 49.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6198.66mg 968.54%
Total Carbohydrate 101.44g 126.8%
Dietary Fiber 45.0 g 674.94%
Sugars 11.35 g %
Protein 20.76g 155.7%
Vitamin A 40681.3IU% Vitamin C 39.01mg%
Calcium 641.14mg% Iron 26.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper, ground ginger, ground sage
 

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