Cajun Catfish
2 mins
12 ingredients
4 servings
Pretty tasty used olive oil.. didn't make me feel as guilty. Would've use a little more cayenne pepper as I like my food with a kick. Overall nice, simple, fast dish.

Categories:  holiday , <-15-mins , catfish , cajun , north-american , kwanzaa , american , fish , quick , southern-u.s. , freshwater-fish , low-carb , low-in... , time-to-make ,
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Serving Size (17.27 g)
Servings 4
Amount per Serving
Calories 61.94 Calories from Fat 40.86
% Daily Value *
Total Fat 4.54g 27.93%
Saturated Fat 0.57g 11.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 148.42mg 24.74%
Total Carbohydrate 7.37g 9.83%
Dietary Fiber 4.6 g 73.52%
Sugars 0.45 g %
Protein 1.77g 14.15%
Vitamin A 1923.55IU% Vitamin C 0.4mg%
Calcium 17.93mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
catfish fillets, white pepper