Cajun Catfish Lite
20 mins (prep 10, cooking 10)
6 ingredients
4 servings
I first tasted this after a local cooking demonstration, really liked it, but modified the original recipe slightly. The finished dish is beautiful, looks blackened, but has a deceptively mild taste. So mild in fact that I would add Cajun seasoning and increase the cayenne if you want more of that Cajun heat. Cooks in 10 minutes under the broiler.

Categories:  served-hot , catfish , beginner-cook , cajun , north-american , fish , quick , low-carb , low-in... , time-to-make , very-low-carbs , <-30-mins , easy , presentation , main-dish , seafood , american , southern-u.s. , freshwater-fish ,
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Serving Size (13.2 g)
Servings 4
Amount per Serving
Calories 76.16 Calories from Fat 71.01
% Daily Value *
Total Fat 7.89g 48.56%
Saturated Fat 1.1g 22.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 293.38mg 48.9%
Total Carbohydrate 2.06g 2.75%
Dietary Fiber 1.32 g 21.14%
Sugars 0.39 g %
Protein 0.54g 4.29%
Vitamin A 1867.98IU% Vitamin C 0.12mg%
Calcium 8.89mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano, catfish fillets