Cajun Catfish Supreme (Can Substitute Trout or Even Chicken)
60 mins (prep 30, cooking 30)
8 ingredients
4-6 servings
An absolutely delicious and elegant dish that may be deemed gourmet with minimal effort. If substituting boneless chicken breast, it's best to pound to a thin and even thickness. Also, if using very thin fish fillets, decreasing baking time may be advised. This can be halved quite successfully. I was lucky enough to snag this from Southern Living yeeeeeears ago.

Categories:  <-60-mins , cajun , north-american , main-dish , american , seafood , shellfish , fish , shrimp , southern-u.s. , one-dish-meal , time-to-make ,
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Serving Size (48.81 g)
Servings 4
Amount per Serving
Calories 313.84 Calories from Fat 319.5
% Daily Value *
Total Fat 35.5g 218.46%
Saturated Fat 16.79g 335.79%
Trans Fat 0.97g %
Cholesterol 63.6mg 84.8%
Sodium 262.08mg 43.68%
Total Carbohydrate 0.06g 0.08%
Dietary Fiber 0.0 g 0.0%
Sugars 0.06 g %
Protein 0.25g 2.01%
Vitamin A 739.2IU% Vitamin C 0.0mg%
Calcium 8.13mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
catfish fillets, blackening seasoning, sliced fresh mushrooms, chopped fresh parsley, sliced green onion, peeled shrimp, condensed cream of shrimp soup