Cajun Cauliflower Hash


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
This is a low calorie twist on a classic dish that can be made a day ahead and reheated when ready to serve. From vegetarian times and posted for ZWT 9

Categories:  north-american , low-sat.-fat , breakfast , creole , low-carb , low-in... , low-sodium , oamc~freezer~make-ahead , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , cauliflower , american , vegetarian , potato , southern-u.s. , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (188.6 g)
Servings 4
Amount per Serving
Calories 99.03 Calories from Fat 40.14
% Daily Value *
Total Fat 4.46g 27.46%
Saturated Fat 0.69g 13.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 252.04mg 42.01%
Total Carbohydrate 13.53g 18.04%
Dietary Fiber 4.81 g 76.89%
Sugars 4.77 g %
Protein 4.11g 32.88%
Vitamin A 441.0IU% Vitamin C 65.86mg%
Calcium 91.84mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme, frozen hash brown potatoes, green bell pepper
 

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