Cajun Chicken Alfredo


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
4-6 servings
I love this pasta! It almost resembles Red Lobster's alfredo sauce. It's great! You can even use seafood instead or go meatless!

Categories:  served-hot , <-60-mins , cajun , chicken-breast , italian , poultry , equipment , one-dish-meal , chicken , main-dish , american , meat , heirloom~historical , southern-u.s. , stove-top , pasta,-rice-and-grains , condiments,-etc. , copycat , north-american , sauces , taste~mood , spicy , pasta , low-sodium , low-in... , time-to-make , novelty , holiday , european , presentation , seafood ,
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Ingredients

Nutrition

Serving Size (97.54 g)
Servings 4
Amount per Serving
Calories 289.62 Calories from Fat 258.84
% Daily Value *
Total Fat 28.76g 176.97%
Saturated Fat 15.14g 302.8%
Trans Fat 0.0g %
Cholesterol 85.15mg 113.54%
Sodium 289.04mg 48.17%
Total Carbohydrate 6.49g 8.65%
Dietary Fiber 1.02 g 16.28%
Sugars 2.14 g %
Protein 3.3g 26.37%
Vitamin A 1700.45IU% Vitamin C 0.41mg%
Calcium 51.81mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, dried basil, grated parmesan cheese
 

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