Cajun Chicken and Linguine


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
6 servings
Ready under 60 minutes

Categories:  <-60-mins , cajun , chicken-breast , poultry , north-american , equipment , low-in... , low-sodium , time-to-make , chicken , low-cholesterol , main-dish , american , meat , healthy , southern-u.s. , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (83.18 g)
Servings 6
Amount per Serving
Calories 113.32 Calories from Fat 56.25
% Daily Value *
Total Fat 6.25g 57.67%
Saturated Fat 1.26g 37.92%
Trans Fat 0.0g %
Cholesterol 10.58mg 21.17%
Sodium 319.89mg 79.97%
Total Carbohydrate 11.0g 22.0%
Dietary Fiber 1.78 g 42.71%
Sugars 1.06 g %
Protein 4.8g 57.55%
Vitamin A 377.61IU% Vitamin C 0.01mg%
Calcium 23.08mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, large, sliced mushrooms, whipping cream, medium tomatoes, loosely packed fresh basil
 

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