Cajun Chicken and Sausage Gumbo


Recipe.com
60 mins (prep 20)
17 ingredients
6 servings


Categories:  gumbo , mardi-gras-dinner , soup , low-carb , sausage , chicken , dinner , low-cholesterol , boneless-chicken-breasts , chicken-breasts , smoked-sausage , chicken-gumbo , dairy-free , healthy-cooking , boneless-chicken , chicken-soup , mardi-gras , low-carb-chicken-dishes ,
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Ingredients

Nutrition

Serving Size (326.43 g)
Servings 6
Amount per Serving
Calories 837.74 Calories from Fat 222.66
% Daily Value *
Total Fat 24.74g 228.32%
Saturated Fat 3.87g 116.16%
Trans Fat 0.42g %
Cholesterol 50.47mg 100.95%
Sodium 57.45mg 14.36%
Total Carbohydrate 123.23g 246.46%
Dietary Fiber 10.98 g 263.44%
Sugars 1.41 g %
Protein 32.89g 394.7%
Vitamin A 332.76IU% Vitamin C 17.29mg%
Calcium 76.05mg% Iron 5.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, or, sliced celery, cloves garlic, cut green beans, frozen cut okra, or, smoked sausage links, or
 

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