Cajun Chicken and Sausage Saute
30 mins (prep 15, cooking 15)
10 ingredients
4 servings
A take off of jambalaya. Serve this over rice, and to be sure this recipe is done in 30 min. start cooking the rice before beginning the recipe. Just keep the rice covered until ready to serve. From Cooking Pleasure magazine.

Categories:  chicken , cajun , <-30-mins , chicken-breast , north-american , poultry , pork-sausage , main-dish , american , meat , pork , southern-u.s. , time-to-make ,
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Serving Size (126.95 g)
Servings 4
Amount per Serving
Calories 129.86 Calories from Fat 48.6
% Daily Value *
Total Fat 5.4g 33.22%
Saturated Fat 0.64g 12.89%
Trans Fat 0.1g %
Cholesterol 41.39mg 55.19%
Sodium 319.6mg 53.27%
Total Carbohydrate 6.64g 8.86%
Dietary Fiber 1.44 g 23.01%
Sugars 2.64 g %
Protein 13.67g 109.33%
Vitamin A 581.91IU% Vitamin C 4.86mg%
Calcium 21.97mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, andouille sausage, diced tomatoes