Cajun Chicken Bake


Recipe.com
60 mins (prep 30)
14 ingredients
6 servings


Categories:  dinner , chicken-casseroles , chicken , low-cholesterol , boneless-chicken-breasts , chicken-breasts , casseroles , healthy-cooking , chicken-breast-casseroles , chicken-pasta-casseroles , pasta , boneless-chicken , chicken-and-pasta ,
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Ingredients

Nutrition

Serving Size (99.56 g)
Servings 6
Amount per Serving
Calories 488.84 Calories from Fat 248.13
% Daily Value *
Total Fat 27.57g 254.53%
Saturated Fat 7.64g 229.19%
Trans Fat 0.46g %
Cholesterol 12.97mg 25.93%
Sodium 840.27mg 210.07%
Total Carbohydrate 54.38g 108.76%
Dietary Fiber 3.59 g 86.13%
Sugars 1.24 g %
Protein 8.35g 100.16%
Vitamin A 2551.52IU% Vitamin C 0.04mg%
Calcium 72.42mg% Iron 4.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, milk or half-and-half, jalapeno peppers, or, dried penne pasta, stir-fry, jalapeno peppers, or
 

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